Stress management

Beginner

Presentation of the different causes of stress and presentation of methods for regulating it.

In more detail, the student will become familiar with the following concepts:

• Define the legal framework related to stress in the workplace.

• Define the terminology, history and context of stress.

• Identify the different theories concerning stress.

• Define what stress is.

• Distinguish between stressor classifications.

• Determine the effects of stress on the human body.

• Identify the effects of chronic stress and its consequences on the human body.

• Realize the consequences on daily life.

• Apply the necessary preventive measures.

• Develop the skills to detect and resolve stress factors.

• Apply the concepts learned to manage stress in a telework context.